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WALK THIS WAY AND WIN! June 17, 2009

Filed under: FItin15.ca — shinypackages @ 7:21 am
Tags: , , , , ,

shuffle-blackWIN!

WIN!

WIN!

What would you do to win and iPod Shuffle? That’s what I want to know. Today we start a special contest at https://shinypackages.wordpress.com. AND YOU COULD WIN A SHUFFLE!

It’s all part of http://www.fitin15.ca, a new effort being launched by the Canadian Chiropractic Association to get folks moving. And all it takes in 15 minutes a day!

If I can devote a quarter of an hour to moving my bones, so can you. Here’s what you need to do.

POST a comment about the fun, weird, creative, energetic, over-the-top, easy, relaxing or strange way you spent 15 minutes being active today.THAT’S IT!

You should also visit http://www.fitin15.ca and sign up. This nice Website will send you words of encouragement about getting active. The contest ends June 24 at midnight and I STRONGLY suggest you do your 15 minutes each day for one week (because that’s what I will be doing), starting today. You only have to post one comment to qualify for the contest but please keep sharing your ideas if you feel inclined.

WATCH ME DO IT! Visit https://shinypackages.wordpress.com daily to see how I spent my 15 minutes being active. I can’t say its always going to be inspirations but I’ll try to keep you entertained.

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6 Responses to “WALK THIS WAY AND WIN!”

  1. Leslie Says:

    I walked my son to school…do it every morning! Takes about 25 min there and back…feels great!

  2. Claudine Says:

    I can check with my husband, but I’m pretty sure it was at least 15 minutes this morning 🙂 It was fun, weird, creative, energetic, over-the-top, easy, relaxing and strange!

  3. Laureen Says:

    I do 30 mins on my eliptical trainer everyday and watch Young and the Restless, that’s relaxing! Also, over the past week we filled a 3 tonne bin with demolition materials from our house, I can’t say that was easy, but it was kinda fun! 🙂

  4. Christy Says:

    Having a 9 week old puppy is activity in itself but I have to say that Palani – my toy poodle makes it fun. For 15 minutes we played with my husband and son running back and forth tiring him out so that he sleeps at night and it was a lot of fun!

  5. Doreen Says:

    Today it was watering the garden and flowers all over our 1/2 acre lot. That took me at least 1/2 hour, and with the heat and humidity, I figure it counts double. Yesterday, it was a 45-minute workout and stretch regime at Curves. It’s fun being active. And would be even more fun with that iPod. So please pick me!


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